Tuesday, May 17, 2016


The little seed, that comes in white, black or dark brown colour is popularly known as chia seed, which has a high nutritional value. It comprises of manganese, calcium, phosphorus and healthy omega-3 fats. The black chia seeds can be easily eaten milled and whole. However, the flax seeds must be grounded before it is consumed for accessing the myriad of health benefits.
Both white and black chia seeds are good choices, however, you must be cautious regarding buying a good quality product. Following here are some health benefits of consuming chia seeds.

Combat diabetes

The seeds are a potential aid for type-2 diabetes, since it have the ability of slowing down digestion. A gelatinous coating used to develop over the chia seeds, especially when they are exposed to liquids. These can also minimize the level of blood sugar.

Stronger bones and teeth           

Serving of chia seeds constitutes of around 18% of the required daily intake of calcium. This in turn, lets you maintain oral health and bone, thereby preventing osteoporosis.

A richer source of fibre
Just one ounce of chia seeds comprise of around 11 gms of dietary fibre, which happens to be one third of the total recommended regular intake for adults. Adding chia seeds to your diet serves as an easy way for consuming a substantial amount of fibre and it is surely good for digestive health.

A rich source of manganese
Manganese is also quite important for health, which strengthens the bones and help your body to make use of other necessary nutrients like thiamin and biotin.

A rich source of phosphorus
Chia seeds contains a good amount of phosphorus, which helps in maintaining healthy teeth and bones. It also helps the body in synthesizing protein for growth and repair of tissues and cells.

Combat belly fat
These seeds host a stabilizing effect on the blood sugar level, which fights against the resistance power of insulin, that might be harmful for the overall health.

Protect the heart
Chia seeds help in improving the blood pressure level and also might increase the level of healthy cholesterol.

Black chia seeds serve as one excellent protein source, which are quite higher than most of the plant foods. The high protein content present in these seeds helps in reducing the appetite, thereby reducing the obsessive thoughts related to food.

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Hi everyone! I am a writer based in Ann Arbor, Michigan. I love blogging, traveling, partying and making new friends. I am a fitness freak and currently am a mentor in a company that deals with health food. If you want to connect with me, just drop me a line..

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